trauma

Change your timeline: tweak your past to heal the present

Change your timeline: tweak your past to heal the present

Is there something in your past that you wish you could change?  

It could be a minor as you not showing up as your best self in a past situation and now feeling guilty and full of regret over the way you acted, wishing you could go back and reshoot that scene. 

Or it could be something as big and life-changing as having been abused or mistreated by your parents or former partner in the past and then spending your life up until now trying to heal, rebuild your confidence, and deal with the many wounds and limitations that trauma left you with. 

I believe if you're a human, there's almost 100% chance that there's something you wish you could go back and change. :) 

While it may sound like magic, there actually IS a way to go back and rewrite the past, and thus change our current experience. 

Today I want to share with you a "change your timeline" practice, and I want you to try it even if you're skeptical.